Running log
Distance run so far
4,436km
From Oct 23, 2018 to Sep 13, 2026: 670 runs. That's 11.1% of the Earth's 40,075 km circumference.
Last synced: Sep 13, 2026
Before the heat, at dawn, a little every day. Years of it, and still running.
- First run
- Oct 2018 · year 8
- Serious since
- Oct 2024 · 1 yr 11 mo
- Rhythm
- 1.6 a week
- Time of day
- Morning
- Longest run
- 42.2 km
- Typical run
- 6.6 km avg · 7:28/km
Latest runs
- (Sun)30.0 km5:10130bpm
- (Sat)12.8 km6:11113bpm
- (Fri)10.1 km4:48142bpm
- (Thu)10.1 km5:44120bpm
- (Wed)10.0 km5:25124bpm
- (Tue)16.1 km5:19129bpm
Volume
How far, in total — Link to this section
Distance built up over 96 months. 46.2 km a month on average; the biggest month was 26.01 with 355.3 km.
Pace
How much faster — Link to this section
Median of the first 30 runs 9:29/km → median of the latest 30 runs 5:20/km: 249 seconds faster.
30-run rolling median
One dot per run · higher is faster · the axis covers 4:00–10:30/km · 46 runs outside that band are shown as hollow dots at the edge
Consistency
How consistent — Link to this section
Ran on 511 days between Oct 23, 2018 and Sep 13, 2026. Longest streak: 32 days.
Eight years at one cell per day; scroll sideways on narrow screens
Rhythm
Weekly rhythm — Link to this section
The most common running day is Sunday. 42% of runs start in the morning.
Runs by weekday
By time of day
Records
Personal bests — Link to this section
Best times from 1K to the marathon, set across 30 record improvements so far.
From Strava's best efforts · GPS glitches impossibly fast for the other distances are left out · the line under each card is that distance's record history; higher is faster
No improvements yet
Aerobic Fitness
The growth you can't see — Link to this section
On runs with heart-rate data, at a similar pace (6:15 → 5:24/km), average heart rate fell from 135 to 127 bpm. The same effort now costs the heart 8 bpm less.
Average heart rate (bpm) · 15-run moving average · higher means the same pace at a lower heart rate
Places
Where I ran — Link to this section
Of 670 runs, 449 have a GPS track. Layer the 326 that overlap most and the everyday routes show themselves.
Drawn from coordinates alone, no map tiles · brighter means run more often · 123 trips outside this area are off the map
First run
Started with a 7.7 km run.
First 5K
First crossed it on a 7.7 km run.
First 10K
First crossed it on a 13.0 km run.
First half marathon
First crossed it on a 21.1 km run.
January 2026
Biggest month
33 runs, 355.3 km in total.
Full marathon
42.2 km, a full marathon.
Podium at Single Run 10K
1st in men 40+ · 2nd overall. Time 37:28.