10K Personal Best
40:10
Next: sub-40
Runner
Run.
Running is the most honest feedback there is. Distance, pace, cadence, VO2max — the numbers don't lie.
Records
Records & goals
Half Marathon
1:37
Next: sub-1:30
Marathon Goal
Sub-3
A life goal
Monthly Volume
Consistent
Tracking month over month
Sub-3 Marathon · journey
3:00:00
64%
It's not about running well once. It's about running again tomorrow. Sub-3 isn't pure speed — it's the sum of consistent training, recovery, weight, mental focus, and race-day execution.
Bangkok
Where I run in Bangkok
Benjakitti Park
01 · 방콕 · Thailand
Benjasiri Park
02 · 방콕 · Thailand
Lumpini Park
03 · 방콕 · Thailand
Benjakitti–Lumpini link
04 · 방콕 · Thailand
Thephasadin Stadium
05 · 방콕 · Thailand