Running log
Distance run so far
4,888km
From Oct 23, 2018 to Oct 30, 2026: 718 runs. That's 12.2% of the Earth's 40,075 km circumference.
Last synced: Oct 30, 2026
Before the heat, at dawn, a little every day. Years of it, and still running.
- First run
- Oct 2018 · year 9
- Serious since
- Oct 2024 · 2 yr
- Rhythm
- 1.7 a week
- Time of day
- Morning
- Longest run
- 42.2 km
- Typical run
- 6.8 km avg · 7:20/km
Latest runs
- (Fri)5.0 km5:13126bpm
- (Thu)10.0 km4:55137bpm
- (Wed)5.4 km6:07115bpm
- (Tue)21.2 km5:15130bpm
- (Mon)10.0 km4:27156bpm
- (Sun)10.0 km5:18130bpm
Volume
How far, in total — Link to this section
Distance built up over 97 months. 50.4 km a month on average; the biggest month was 26.01 with 355.3 km.
Pace
How much faster — Link to this section
Median of the first 30 runs 9:29/km → median of the latest 30 runs 5:14/km: 255 seconds faster.
30-run rolling median
One dot per run · higher is faster · the axis covers 4:00–10:30/km · 47 runs outside that band are shown as hollow dots at the edge
Consistency
How consistent — Link to this section
Ran on 550 days between Oct 23, 2018 and Oct 30, 2026. Longest streak: 32 days.
Eight years at one cell per day; scroll sideways on narrow screens
Rhythm
Weekly rhythm — Link to this section
The most common running day is Thursday. 41% of runs start in the morning.
Runs by weekday
By time of day
Records
Personal bests — Link to this section
Best times from 1K to the marathon, set across 32 record improvements so far.
From Strava's best efforts · GPS glitches impossibly fast for the other distances are left out · the line under each card is that distance's record history; higher is faster
Aerobic Fitness
The growth you can't see — Link to this section
On runs with heart-rate data, at a similar pace (6:15 → 5:19/km), average heart rate fell from 135 to 129 bpm. The same effort now costs the heart 6 bpm less.
Average heart rate (bpm) · 15-run moving average · higher means the same pace at a lower heart rate
Places
Where I ran — Link to this section
Of 718 runs, 486 have a GPS track. Layer the 362 that overlap most and the everyday routes show themselves.
Drawn from coordinates alone, no map tiles · brighter means run more often · 124 trips outside this area are off the map
First run
Started with a 7.7 km run.
First 5K
First crossed it on a 7.7 km run.
First 10K
First crossed it on a 13.0 km run.
First half marathon
First crossed it on a 21.1 km run.
January 2026
Biggest month
33 runs, 355.3 km in total.
Full marathon
42.2 km, a full marathon.
Podium at Single Run 10K
1st in men 40+ · 2nd overall. Time 37:28.
Podium at Pattaya Marathon 2026
3rd in men 40–49 · 18th overall. Time 3:02:05.